Putting yourself in a healthy situation does wonders for your overall wellbeing. But have you ever thought about how a stressful situation can be good for you too? Before you do a double-take and say ‘Grace, are you CRAZY?’, let me show you how you can make good out of a bad situation and learn a valuable lesson along the way.
I’d like to share this short, yet very inspiring video in the hopes it will help you see how the small positive decisions you make each day get you closer to what you want.
“I don’t have enough time in the day to get it all done!”
I’ve heard this one over and over from many of my clients. But you know what I say back? I offer them this profound quote from H. Jackson Brown Jr …
“Every adversity, every failure, and every heartache carries with it the seed of an equivalent greater benefit,” Napoleon Hill
Everyone goes through dark and difficult times. They are an inevitable part of life. But how we deal with them - and most importantly what we learn - is key to moving forward and getting back on track.
Why is it that so many of us have such a hard time delegating? Is it because we truly believe we can do it better ourselves? Or it is a trust thing – will others really follow through with what we delegate?
"I'm rubber, you're glue. Whatever you say bounces off me and sticks to you!"
You’ve heard that one before right? It’s an old saying that as kids we use to shout back to someone who was insulting or teasing us. It basically says whatever you call me doesn’t stick to me, it bounces right back to you instead! While this saying has negative overtones, its basic premise is the same as one of the important laws of the universe …
The human body is an amazing feat of engineering and we can do any number of things to increase its efficiency. Take, for example, the over 800 muscles in our body. We know that if we go to the gym and lift weights, we’ll build muscle mass. The more we visit the gym, the more iron we pump, the faster our muscles will grow and get stronger.
Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have and you will attract more good things. ~ The Secret, Rhonda Byrne
Gratitude is a simple concept – it’s all about taking the time to acknowledge the wonderful things in your life and truly appreciate them. When was the last time you stopped and did this? If you’re like many of us, you may not even be able to remember!
How many times have you set a goal only to encounter endless road blocks in achieving it? Or you’ve been working super hard on a project but anything and everything that can go wrong does and you end up frustrated, stuck and more-than-a-little burnt out?
