“Take care of yourself and pay attention to yourself. You are important; everyone leans on you, and you take care of everyone in your sphere. Take a step back and focus inward.” - Dr. Shyama Mathews
This Real Talk is a deep dive into women’s health and wellness with the lovely Dr. Shyama Mathews. Dr. Shyama is the Medical Advisor to Playground, a female-founded sexual wellness company, and is a Board Certified OB/GYN, minimally-invasive Gynecologic Surgeon, and NAMS Certified Menopause Specialist.
Ladies, you’re going to love this episode and gain an understanding on:
Navigating perimenopause and menopause with knowledge and confidence
Maintaining intimacy, confidence, and self-care during menopause
Comprehensive menopause management and future wellness