“There's nothing wrong with wanting to be a high achiever, but if you're not acknowledging the fact that you're a human being with thoughts, feelings and emotions, then you’re missing a big piece of the puzzle,” - Mike Salemi, WABDL World Champion, WAKSC World Champion and Performance Coach.
This episode of Real Talk is for all of our fitness lovers! Today’s guest is the incredible Mike Salemi, a two-time world champion and performance specialist with over 15 years of experience in elite athletic training. Mike’s passion lies in helping high-performing leaders and entrepreneurs unlock their full potential by blending strength training, breathwork and mindfulness. His approach empowers clients to build resilience, boost physical vitality and elevate their leadership presence.
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“Discipline is the highest form of self-care,” said Ginger Winn, Singer, Songwriter & Producer.
You’re in for a treat! On today’s episode of Real Talk! I’m joined by the amazing Ginger Winn, a singer-songwriter with a story as inspiring as her music. Originally from South Carolina and now based in New York, Ginger has been chasing her passion since she was a kid—she started writing songs before she was 10!
At just 16, she made the bold decision to leave high school and fully commit to her musical dreams.
Fast forward to March 2024, Ginger secured a spot on tour with the legendary Gipsy Kings. And now, she’s making waves again with the announcement of her highly anticipated debut album, Stop Motion.
Join us for a conversation about dreams, determination and the magic of making it all come together!
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“You're facing these obstacles for a reason, and when you overcome them, there's something good on the other side,” said Dr. Alex Peters D.C., Founder of AlphaFix Concierge Wellness Program and The People's Clinic NPO.
Welcome to another episode of Real Talk! On this episode, I’m chatting with Dr. Alex Peters, the founder of the Alpha Fix Concierge Wellness Program and The People's Clinic NPO.
With over 30 certifications under his belt, Alex takes a cutting-edge, evidence-based approach to care. He’s all about getting to the root of injuries by identifying biomechanical dysfunctions and addressing them with a unique blend of advanced bodywork, chiropractic techniques, corrective exercises and more.
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“The energy of love is always going to be the highest frequency,” said Sunny Dawn Johnston, Psychic Medium and Author.
Welcome to another episode of Real Talk! Today, I am joined by the amazing Sunny Dawn Johnston, a transformational thought leader, bestselling author, and psychic medium.
With 22 books under her belt, Sunny has become a trusted voice on intuition, mediumship and connecting with the angelic realm. As the creator of the Elevate Your Life membership platform, Sunny helps people achieve lasting change through accountability, support and purpose-driven guidance.
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“The greatest gift that you could offer your children is healing yourself so that they can have the best role models of what to look for in a partnership in the future,” said Gregory Meadows, Founder of Walking Meadows Life Coaching and Educator.
Welcome to another episode of Real Talk! Today, I sit down with Gregory Meadows, an inspiring life coach with over two decades of experience helping men, parents, and children heal from the effects of abuse and trauma.
Gregory is passionate about fostering harmony within families, and his unique approach combines compassion, accountability and goal setting. He’s also deeply involved in a men’s circle dedicated to personal growth and positive change.
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“Not all cultures share similarities, but we do have sports. We don't speak the same language, but our communities can come together and play in tournaments,” - Lillian Nasrah
Today, I am joined by the unstoppable Lillian Nasrah—a Palestinian American athlete and entrepreneur who's chasing her passions both on the field and in the kitchen.
For the last four years, Lillian has been representing the Palestinian national soccer team, where she's learned how the game can bridge cultures, overcome obstacles and forge powerful connections. From the highs and lows of international competition to the incredible lessons in resilience and growth, Lillian’s journey is one for the books.
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“We go through life sometimes being so hyper-focused on that one negative thing that happened, and there's beauty all around us. Life is short. We’ve got to take it in,” said John Petrelli, Author of "Confessions of a Hollywood Trainer"
Today I am chatting with John Petrelli, personal fitness trainer and author of “Confessions of a Hollywood Trainer”. With over 30 years of experience working with Grammy-winning artists and A-list actors, John’s journey to success is anything but ordinary.
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“If you continue to be authentically yourself…you will meet people that appreciate that version of you,” - Anthony Musleh, DJ & Music Producer.
In today's episode, I sit down with Anthony Musleh, a DJ and music producer who’s all about pursuing passions, embracing failures and building meaningful connections.
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“We were taught you take care of everyone else first, not realizing that it depleted us. We need to take care of ourselves first and fill ourselves from there because we can't pull from empty,” - Jennie Lok, Founder of Zen Coast University.
In today's episode, I welcome Jennie Lok, Founder of Zen Coast University, Realtor and Investor, for a powerful conversation on resilience, ambition and healing.
Growing up, Jennie watched her parents, who immigrated from China, work tirelessly to provide for their family. This work ethic and entrepreneurial drive shaped her journey into real estate, where she focused on building strong relationships and keeping her eyes on long-term goals.
Now, Jennie is dedicated to helping others break free from generational trauma and build both personal and financial wealth. Grab a coffee and join me as we explore Jennie’s journey of zen and success.
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“I can love myself—the sick, heavy—whatever the words are. But now there's this new version stepping forward, and I can love that new version too,” says Brandi Strieter, Spiritual Leader.
In today's episode, I sit down with Brandi Strieter, a Spiritual Leader with a powerful story of resilience and transformation.
After a decade in law enforcement as a probation officer, Brandi's life took an unexpected turn when her health began to deteriorate. Despite feeling severely ill and barely able to move, doctor after doctor dismissed her symptoms, insisting she was "fine" and that the problem was "in her head."
In a desperate attempt to reclaim her health, Brandi found a holistic health professional who finally diagnosed her with lymes disease. Though it has been a rigorous uphill battle, finally being able to treat her symptoms and heal her body, mind and spirit has led Brandi on a path to freedom.
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“If you’re courageous enough to make the decision today that enough is enough—I'm sick and tired of being sick and tired—and I want to do something with my life, why not do it? We need you to maximize your life so that we can make this world a better place.” - Dr. Peter Rios
In today's episode, I am joined by the incredible Dr. Peter Rios, a leadership coach, speaker and author of “Maximize! 12 Keys to Unlocking Your Greatest Potential”.
Dr. Rios's story is one of remarkable transformation. As a recovering addict, he understands the depths of feeling lost and hopeless.
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“There is encouragement in challenging the previous notions. It’s important to explore and try new techniques that allow us to become a better person and provide a better solution," - Christopher Katwan
Today, I chat with Christopher Katwan, student at CSU Cal Poly and co-founder of Bunky. Bunky is an innovative app that safely matches college students with roommates in their area, now being used by over 300 colleges and 27,000 users, with 80,000 potential matches.
In this episode, we dive into Christopher's journey as he balances school, personal growth and entrepreneurship, while sharing a few lessons he’s learned along the way.
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“We cannot unlive the lives we have lived. When we accept and come home to peace with ourselves, there is joy and freedom in that because there's nothing to prove," Wen Peetes
Discover the path to healing with Wen, author of “Inner Child Healing: Heal Your Wounds. Train Your Mind. Create A New You.” In this transformative book, Wen empowers trauma survivors to reclaim their power and embrace their worthiness of love, healing and success. Through her guidance, you'll learn to release negative thoughts, set healthy boundaries, trade fear for hope, overcome shame and become the love of your own life.
Are you ready to become a Gladiator of Healing? Tune in as Wen joins Grace to share her powerful journey from overcoming physical and sexual abuse to living the life of her dreams—and helping others achieve the same.
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“You can learn to recognize when something is constructive criticism versus just criticism, and decide what you want to actually internalize and what you can let go," Julie Kliegman, Writer and Editor.
In addition to an illustrious career as a freelance sports journalist, Julie spent four years as the Copy Chief at Sports Illustrated Magazine, and is now the author of “Mind Game: An Inside Look at the Mental Health Playbook of Elite Athletes”.
In this highly reviewed novel, Julie offers insight into how elite athletes navigate mental performance and mental illness—and what non-athletes can learn from them. She explores the recent mental health movement in sports, the history and practice of sport psychology, the stereotypes and stigmas that lead athletes to keep their troubles to themselves, and the ways in which injury and retirement can throw wrenches in their mental states.
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“Overcoming trauma is tough, but you have to have faith and put in the hard work," Reggie Reed
Tune in for a deeply moving conversation with Grace and our special guest, Reggie Reed, Author of the gripping true-crime novel The Day My Mother Never Came Home.
In this debut novel, Reggie reveals unseen details about the brutal murder of his mother, Selonia Reed, that caused a national and local media storm. It also shares the untold story of a Black man who defied every stereotype America labeled him with, forging a life his mother would be proud of after hers was stolen.
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Join us for an exciting chat with Grace and our special guest, Hanan Harb Sahourieh! She's the brilliant mind behind "Everybody, Be Cool!", a guru in Learning & Marketing Content Strategy, and the ultimate "Your Workplace BFF".
This conversation is about to be a game-changer!
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“When you take a soulful leap, sometimes what the universe is teaching us is that answers don't come immediately. The real achievement is learning to pause,” - Emily Silva Hockstra
Get ready for a power-packed chat with Grace and our very special guest, Emily Silva Hockstra—Author & Career Transformation Coach extraordinaire! We're diving deep into the art of surrender, rolling up our sleeves to surrender for those dreams and flipping the switch to a gratitude mindset. It's gonna be real, it's gonna be raw and it's gonna be downright inspiring.
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“If you understand yourself, you’re going to make better decisions and be in better alignment for yourself.” - Paisley Bird, Certified Insight Coach and Actress.
Get ready for some straight talk - but this time, we're diving deep into the world of emotions! Join Grace and special guest Paisley Bird, a Certified Insight Coach and Actress, as they unpack the ins and outs of identifying both the highs and lows of our emotional landscape. From decoding those positive vibes to unraveling the mysteries of the not-so-great feelings, this conversation is sure to give you some serious food for thought.
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“Ultimately, it is about the relationships and about serving, and providing the best value to your clients and to your community.” - George Bazlamit, Real Estate Broker, Life Insurance Pro and Builder of Generational Wealth.
In this episode of Real Talk, Grace speaks with George Bazlamit, Real Estate Broker, Life Insurance Pro and Builder of Generational Wealth, about the importance of building lasting relationships to build your business from touching on how to transfer or build generational wealth.
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“My favorite part about Jungian Analysis is in comparison to a lot of different psychological theories or practices, it doesn't leave out the soul. It includes the soul. I can't imagine doing something without considering that part of us,” - Melissa Kim Corter, Writer & Depth Psychologist.
In this episode of Real Talk, Grace speaks with Melissa Kim Corter, Writer & Depth Psychologist, about her practice of the Jungian Analysis and its use of dreams and symbols to help individuals overcome obstacles and set in motion success both personally and professionally.
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