You will walk away with a new awareness of learned behaviors that distorts how you see reality. Tools and strategies to help you begin to redirect the self sabotaging mental chatter and behaviors. You will walk away feeling like they are not alone.

THIS WORKSHOP IS FOR YOU IF:

• Uncomfortable in your body

• Negative self talk around food, body image & eating

• Unrealistic expectations of your body shape/size 

• Feel isolated and alone in your feelings regarding their body

THE DETAILS

WHEN:
Thursday, April 22nd 6:30pm-8pm

WHERE:
KG Fitness Studio. 158 W. 25th Ave., San Mateo, CA

PRICE:
$55