“We sell ourselves short all the time, and we’re capable of way more than we think we are.” - Bill Murphy
This Real Talk is filled with encouraging insight into the metaphysical power of positivity, the importance of building a mental fortress, and caring for your whole-life balance.
I’m thankful for Bill Murphy joining me on this episode. Bill is a nationally recognized Mortgage Originator, Author, and active philanthropist who supports a number of good causes, including the Make-A-Wish Foundation, the American Warrior Initiative, and the Dana Farber Cancer Institute.
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“Intimacy is reciprocal. We can’t go more intimate with someone else than we’ve been willing to go with ourselves. Into-me-see.” - Melisa Keenan
This Real Talk sheds light on masculine and feminine energy, how intimacy is more than an act and feeling, and how women self-sabotage when they don’t cherish themselves first.
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“The greater the fear, the bigger the call is to our soul’s evolution.” - Laurie James
This Real Talk touches on relationship truths that span knowing when to let go, self-care that nurtures your soul, and how to overcome loneliness.
On this episode, we’re joined by the wonderful and wise Laurie James - Author and Transformative Coach.
Our heartfelt conversation started with Laurie’s story about listening to her intuition. She had finished the first draft of her book, and instinctively knew that it would have another ending.
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“The universe will find its way to you as you find your way to it.” - Edward Foster
Strap in for a real feel good(les) conversation! ;)
I had the pleasure of hosting the wonderful Edward Foster, Chief of Staff at Goodles, on this Real Talk.
This episode is packed with Ed’s encouragement, wisdom and perspective on how everything ends up working out for us in the grand scheme.
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“Self-care is not selfish; it’s the greatest thing you can do for your family, your friends and your coworkers.” - Christina Flach
This Real Talk highlights the importance of stepping into the Uncomfortable Place, the balance between discipline and self-care, and nurturing gratitude in all things.
I was joined by the fabulous Christina Flach - Creator and CEO of Pretty Girl Makeup and Celebrity Make-Up Artist.
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“You could have it all but not all at the same time; you have to take a step back and take care of yourself.” - Alice Katwan
This Real Talk is packed with beautiful life lessons on what work-life balance can look like, how leadership hinges on authenticity and empathy, and how you can be satisfied with enough.
It was a joy chatting with Alice Katwan on this episode.
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“The key to making a habit work and stick is to have it be effortless.” - Mahdi Azmandian
This Real Talk is chock-full of wisdom pertaining to habit formation, the balance between stress and rest, and questioning the status quo while living authentically.
Mahdi Azmandian - Computer Scientist and Software Engineer at the PlayStation Magic Lab - joined me on this episode and brought remarkable insight!
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“You have two choices: either you stay where you’re at and continue down this dark path, or you do something about it.” - Arturo Torres
This Real Talk covers the critical importance of self-care, physical activity and having a support group you can consistently rely on.
On this episode, we’re joined by the inspiring Arturo Torres – Personal Trainer, Trail Runner and OCR Athlete and Spartan.
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“Your reality will always match your beliefs.” - Allyson Chavez
This Real Talk’s filled with foundational, life-changing lessons on the power of mindset, the critical importance of play, and leveraging the literal forces of trust, faith and gratitude.
I had the privilege of hosting Allyson Chavez on this episode - Allyson is a Prosperity and Success Coach whose knowledge is rooted in both the practical and divine.
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“That’s the scary part – because it doesn’t feel like work, it’s hard to slow down, take breaks and rest; because I’m having so much fun, I don’t realize when I’m running on E.” - Erika Hazel Jordan
This Real Talk features insight into various aspects of the entrepreneur’s journey: the balance between effortless action and self-care when it comes to doing what you love, the importance of knowing your giving limits, and framing the way you think about delegation.
I was joined by the ever so charismatic and wise Erika Hazel Jordan - the Founder and face behind The Bizerkeley Vegan, Social Media Influencer, Food Blogger, Event Manager and Speaker.
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“Befriending fear – befriending our inner critic – is so helpful.” - Diana Allen
This Real Talk highlights the importance of a celebration mindset, the three crucial words to ask yourself when confronted with negative self-talk, and how to push back against fear!
I had a lovely time chatting with Diana Allen – Life and Career Empowerment Coach.
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“‘The best is yet to come’ doesn’t mean you just sit around waiting; it’s telling yourself you have an opportunity to tap into to dictate what the results will be.” - Julie Del Santo
Hope you’re ready for an overflow of wisdom and encouragement, because this Real Talk’s packed with it!
In this episode, I was joined by the remarkable Julie Del Santo - Founder, Broker and Owner of Dudum Real Estate Group, the fastest organically grown real estate company in the East Bay and one of the Top 100 Places to work in the East Bay for best work environment.
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“It’s not who you are that holds you back; it’s who you think you’re not.” - Elise Bigley
This Real Talk covers integral aspects of the Entrepreneur’s journey, how assessing fear can motivate you, and the best fuel for optimism.
I loved chatting with Elise Bigley - Professional Makeup Artist and Hairstylist specializing in commercial, film, portrait and bridal artistry.
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“Enchantment isn’t just found in castles and in nature; it is everywhere that we go and choose to visit.” - Melissa Kim Corter
This Real Talk is magical from start to finish, and goes over hustle culture, burnout, and how Enchantment can be therapeutic and help us manifest realities beyond our wildest dreams!
It was an absolute pleasure chatting with Melissa Kim Corter - Best-selling Author, Hypnotherapist, Speaker and Artist.
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“You keep reminding people that whatever they’re doing - it’s for them, and nobody else.” - Kelly Green
This Real Talk is filled to the brim with wisdom pertaining to self-image, grit, and embracing your unique personal journey.
I had the pleasure of hosting Kelly Green again on the podcast! Kelly is the Owner and Principal Instructor of KG Fitness Studio in San Mateo, as well as an Eating Disorder Intuitive Therapy Coach.
Kelly exudes uplifting, light-hearted energy in this chat, balanced with raw honesty around hard-hitting topics.
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“No one’s going to pay you what you're worth; only what they think you're worth.” - Chellie Phillips
This Real Talk features a tactical chat around ways to shift your mindset, develop your own personal brand, and the importance of keeping a running tally of your wins!
I was joined by Chellie Phillips - Coach, Corporate Trainer, Motivational Speaker and Award-winning Author - and I’m grateful for the insight she shared that can benefit Employee and Employer alike.
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“You’re not saying no to french fries; you’re saying yes to the body and health you want.” - Michelle Petties
This Real Talk presents a generous serving of food for thought around how we view food, why we eat what we eat, and our underlying food stories that dictate our food habits and behavior.
I had the immense pleasure of chatting with Michelle Petties - Author of “Leaving Large: The Stories of a Food Addict”, Speaker, Master Food Story Finder, and Experiential Eating Expert.
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“Small things build momentum, and momentum over time compounds exponentially. You have to do the little things day in and day out.” - Agi Keramidas
This Real Talk integral aspects of personal development mastery, and the power of consistent, incremental movement toward your goals.
I had a wonderful time chatting with Agi Keramidas, host of the Personal Development Mastery podcast - that ranks in the top 2% of all global podcasts!
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“So much of what we go through in life - our hardships; the adversity we overcome - is because we’re meant to share our experiences with others who are on a similar journey” - Shanda Trofe
This Real Talk spotlights the world of creative writing, publishing, and entrepreneurship.
I had the privilege of chatting with Shanda Trofe: Writer, Publisher, and Founder and CEO of Transcendent Publishing.
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“Sometimes you have to hit a wall to say “okay, I need to do things differently.” - Dr. Lena Fernandez
This Real Talk features a breadth of knowledge that spans naturopathy, hormonal balance, stress and fatigue, and taking control of your health journey.
In this conversation, Dr. Lena Fernandez brings a wealth of scientific insight that has real life applications. She made the topic of longevity, health and hormones so easy to understand, and dove into several examples of how we can optimize our energy levels and avoid cortisol-stress responses.
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