Episode 45: Kelly Green - Owner of KG Fitness Studio and Eating Disorder Intuitive Therapy Coach
“You keep reminding people that whatever they’re doing - it’s for them, and nobody else.” - Kelly Green
This Real Talk is filled to the brim with wisdom pertaining to self-image, grit, and embracing your unique personal journey.
I had the pleasure of hosting Kelly Green again on the podcast! Kelly is the Owner and Principal Instructor of KG Fitness Studio in San Mateo, as well as an Eating Disorder Intuitive Therapy Coach.
Kelly exudes uplifting, light-hearted energy in this chat, balanced with raw honesty around hard-hitting topics.
She shares about how fitness is a mental, emotional and spiritual journey, and a lot of the lessons and skills built in the gym translate to the rest of life. She stresses the importance of embracing your own journey of self-growth, and not comparing it to anyone else’s; mentioning how comparison is self-sabotage and we end up becoming our biggest enemy.
Kelly highlights the secret behind always showing up with a smile, and how the attitude hinges on doing what you love, supported by the people you love.
One of the moments that stuck with me the most was when she recounted the story about opening up her gym for the very first time at the height of the pandemic, and being fraught with self-doubt. She asked her husband if she was crazy for what she was about to do, and his response was short but profound:
“You’d be crazy if you didn’t.”
If you’re up for a feel-good conversation that will leave you inspired to be positive in your self-talk, kinder with yourself in your journey, and motivated to persevere through challenging circumstances, then this Real Talk is for you!
Please make sure to share this with someone in your tribe!
With so much love & gratitude,
Grace 💋