Episode 24: Alejandra Marin - Weight Loss & Mindset Coach, Owner of Alejandra’s Fitness
“If you don’t make time for your health right now, you’re going to have to make time for your illnesses later.” - Alejandra Marin
This Real Talk features an enlightening conversation around health, nutrition and mindset with the lovely Alejandra Marin, owner of Alejandra’s Fitness!
Alejandra made her first foray into the fitness realm when 18-year-old her tried on her favorite pair of jeans and realized she didn’t fit in them like she used to.
Her journey includes her battle with body dysmorphia, overcoming it, and helping women realize that true health comes from the emotional freedom from limiting beliefs around body image and negative self talk.
She also touches on the nitty gritty of how to strengthen your immune system, how proper nutrition is so much more than just an arbitrary amount of calories, and how reposturing fitness can help mitigate and reverse a slew of deleterious health conditions.
If you’re an avid exerciser, or someone who wants to start living a more healthy lifestyle, you’ll find a lot of eye-opening nuggets in this Real Talk!
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With so much love & gratitude,
Grace 💋