Episode 63: Tanya Lehman - Certified Personal Trainer and Owner of Mindful Bodies
“We don’t need to find our passion; we need to find our purpose. Purpose is service-related.” - Tanya Lehman
This Real Talk highlights the importance of purpose, adversity, and striving to live authentically.
The wonderful Tanya Lehman joins us on this episode. Tanya is an ACSM certified Personal Trainer, and Owner of Mindful Bodies.
One of Tanya’s compelling perspectives is that “Adversity is a blessing.”
At 40, Tanya experienced a rebirth of sorts, and leveraged her past challenges and trauma to her advantage and grew from them. She is a firm proponent of walking through our fears instead of around them. She encourages her clients and friends to live out their truest authentic selves by doing hard things and stepping out of their comfort zone.
I loved her message about self-love when she shared about the pictures she keeps in her studio. Too often we shirk away from self-love because of social programming; Tanya reminds us why it’s important, and how it lends itself to confidence and power.
Prepare to get pumped up and experience a paradigm shift; Tanya’s wisdom is profound.
Please rate and share this episode with someone in your life who’s been through the wringer!
With so much love & gratitude,
Grace 💋