“We don’t need to find our passion; we need to find our purpose. Purpose is service-related.” - Tanya Lehman
This Real Talk highlights the importance of purpose, adversity, and striving to live authentically.
The wonderful Tanya Lehman joins us on this episode. Tanya is an ACSM certified Personal Trainer, and Owner of Mindful Bodies.
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“Inclusion is an action before you build diversity.” - Terri Donohue
This Real Talk explores the importance of self-actualizing, inclusion and self-love.
It was a privilege hosting Terri Donohue on this episode. Terri is an Emmy-nominated makeup artist turned Life Coach for women, and Diversity, Equity and Inclusion Coach for organizations. Her work revolves around helping clients grow in their power, transform their inner strength, and have healthier engaging relationships.
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“The very most important thing you can do is have radical compassion for yourself every single moment of every day.” - Nadine Robinson
This Real Talk emphasizes the inherent, sacred value of sex, devotion and self-compassion.
It was a magical, miraculous time hosting Nadine Robinson on this episode. Nadine is a Holistic Women’s Health & Relationships expert, Entrepreneur and International Best-Selling Author.
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“If you really want to do it, take a leap. But feel very confident in why you’re taking that leap.” - Anne Hill
This Real Talk is packed with tangible wisdom for the everyday entrepreneur and small business owner!
The lovely Anne Hill joins us on this episode. She’s a certified Director of Operations and the owner of Hilltop Operations.
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“We sell ourselves short all the time, and we’re capable of way more than we think we are.” - Bill Murphy
This Real Talk is filled with encouraging insight into the metaphysical power of positivity, the importance of building a mental fortress, and caring for your whole-life balance.
I’m thankful for Bill Murphy joining me on this episode. Bill is a nationally recognized Mortgage Originator, Author, and active philanthropist who supports a number of good causes, including the Make-A-Wish Foundation, the American Warrior Initiative, and the Dana Farber Cancer Institute.
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“Intimacy is reciprocal. We can’t go more intimate with someone else than we’ve been willing to go with ourselves. Into-me-see.” - Melisa Keenan
This Real Talk sheds light on masculine and feminine energy, how intimacy is more than an act and feeling, and how women self-sabotage when they don’t cherish themselves first.
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“The greater the fear, the bigger the call is to our soul’s evolution.” - Laurie James
This Real Talk touches on relationship truths that span knowing when to let go, self-care that nurtures your soul, and how to overcome loneliness.
On this episode, we’re joined by the wonderful and wise Laurie James - Author and Transformative Coach.
Our heartfelt conversation started with Laurie’s story about listening to her intuition. She had finished the first draft of her book, and instinctively knew that it would have another ending.
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“The universe will find its way to you as you find your way to it.” - Edward Foster
Strap in for a real feel good(les) conversation! ;)
I had the pleasure of hosting the wonderful Edward Foster, Chief of Staff at Goodles, on this Real Talk.
This episode is packed with Ed’s encouragement, wisdom and perspective on how everything ends up working out for us in the grand scheme.
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“Self-care is not selfish; it’s the greatest thing you can do for your family, your friends and your coworkers.” - Christina Flach
This Real Talk highlights the importance of stepping into the Uncomfortable Place, the balance between discipline and self-care, and nurturing gratitude in all things.
I was joined by the fabulous Christina Flach - Creator and CEO of Pretty Girl Makeup and Celebrity Make-Up Artist.
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“You could have it all but not all at the same time; you have to take a step back and take care of yourself.” - Alice Katwan
This Real Talk is packed with beautiful life lessons on what work-life balance can look like, how leadership hinges on authenticity and empathy, and how you can be satisfied with enough.
It was a joy chatting with Alice Katwan on this episode.
“The key to making a habit work and stick is to have it be effortless.” - Mahdi Azmandian
This Real Talk is chock-full of wisdom pertaining to habit formation, the balance between stress and rest, and questioning the status quo while living authentically.
Mahdi Azmandian - Computer Scientist and Software Engineer at the PlayStation Magic Lab - joined me on this episode and brought remarkable insight!
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“You have two choices: either you stay where you’re at and continue down this dark path, or you do something about it.” - Arturo Torres
This Real Talk covers the critical importance of self-care, physical activity and having a support group you can consistently rely on.
On this episode, we’re joined by the inspiring Arturo Torres – Personal Trainer, Trail Runner and OCR Athlete and Spartan.
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“Your reality will always match your beliefs.” - Allyson Chavez
This Real Talk’s filled with foundational, life-changing lessons on the power of mindset, the critical importance of play, and leveraging the literal forces of trust, faith and gratitude.
I had the privilege of hosting Allyson Chavez on this episode - Allyson is a Prosperity and Success Coach whose knowledge is rooted in both the practical and divine.
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“That’s the scary part – because it doesn’t feel like work, it’s hard to slow down, take breaks and rest; because I’m having so much fun, I don’t realize when I’m running on E.” - Erika Hazel Jordan
This Real Talk features insight into various aspects of the entrepreneur’s journey: the balance between effortless action and self-care when it comes to doing what you love, the importance of knowing your giving limits, and framing the way you think about delegation.
I was joined by the ever so charismatic and wise Erika Hazel Jordan - the Founder and face behind The Bizerkeley Vegan, Social Media Influencer, Food Blogger, Event Manager and Speaker.
“Befriending fear – befriending our inner critic – is so helpful.” - Diana Allen
This Real Talk highlights the importance of a celebration mindset, the three crucial words to ask yourself when confronted with negative self-talk, and how to push back against fear!
I had a lovely time chatting with Diana Allen – Life and Career Empowerment Coach.
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“‘The best is yet to come’ doesn’t mean you just sit around waiting; it’s telling yourself you have an opportunity to tap into to dictate what the results will be.” - Julie Del Santo
Hope you’re ready for an overflow of wisdom and encouragement, because this Real Talk’s packed with it!
In this episode, I was joined by the remarkable Julie Del Santo - Founder, Broker and Owner of Dudum Real Estate Group, the fastest organically grown real estate company in the East Bay and one of the Top 100 Places to work in the East Bay for best work environment.
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“It’s not who you are that holds you back; it’s who you think you’re not.” - Elise Bigley
This Real Talk covers integral aspects of the Entrepreneur’s journey, how assessing fear can motivate you, and the best fuel for optimism.
I loved chatting with Elise Bigley - Professional Makeup Artist and Hairstylist specializing in commercial, film, portrait and bridal artistry.
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“Enchantment isn’t just found in castles and in nature; it is everywhere that we go and choose to visit.” - Melissa Kim Corter
This Real Talk is magical from start to finish, and goes over hustle culture, burnout, and how Enchantment can be therapeutic and help us manifest realities beyond our wildest dreams!
It was an absolute pleasure chatting with Melissa Kim Corter - Best-selling Author, Hypnotherapist, Speaker and Artist.
“You keep reminding people that whatever they’re doing - it’s for them, and nobody else.” - Kelly Green
This Real Talk is filled to the brim with wisdom pertaining to self-image, grit, and embracing your unique personal journey.
I had the pleasure of hosting Kelly Green again on the podcast! Kelly is the Owner and Principal Instructor of KG Fitness Studio in San Mateo, as well as an Eating Disorder Intuitive Therapy Coach.
Kelly exudes uplifting, light-hearted energy in this chat, balanced with raw honesty around hard-hitting topics.
“Our energy source for our brotherhood is love for one another.” - Patrick Walsh
This Real Talk features lessons on leadership, community and purpose fueled by active love for the people you link arms with.
Coach Patrick Walsh joined me on this episode, and I was inspired by his insight and training philosophy as Head Coach of the Junipero Serra High School football team.
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