We’re living in a time of negativity overload, both in the news and our conversations with friends and family. I’m sure you’ve found yourself being all sorts of negative many times over (I know I have!), but this doesn’t necessarily mean you’re a negative person. This can be attributed instead to a psychological phenomenon called the negativity bias, and here’s how knowing about it will help you overcome it …
Are you starting to feel angry, suffocated, or ready to kick something? I hear you as I’m right there with you! But this hard time we’re all going through is also giving us an amazing opportunity to both flex and build our resilience muscles. And here’s why that’s so important …
I hope this post finds you and your loved ones safe, as we all collectively deal with the unimaginable impact of COVID-19. Even amongst all the uncertainty and fear, there are rays of sunshine to find and opportunities for growth. But you have to be brave enough to shift your mindset to find them …
As we enter day 19 of the Shelter In Place order, we may start to go through a grieving process for the things we’ve lost; our freedom, a loss of income, the loss of not seeing our loved ones, the loss of our daily routine and so on. It’s natural to feel this way, but it’s also good to be aware of the stages of grief to help you better deal with it …
First and foremost, I hope you and your loved ones are safe. Now let’s address the current situation we all find ourselves in thanks to the COVID-19. I must admit it feels so surreal to be suddenly detached from my oh-so-structured routine …
It is one of the laws of the universe – our energy flows to what we focus on. And as humans, it’s natural for us to focus on what isn’t working in our lives, what we don’t like about ourselves, or what we don’t like about others. Our negative focus is our ego’s way of protecting us but in reality, this is counterproductive …
Conflict sucks. I don’t like it because it makes me uncomfortable, so I do my best to avoid it, which really isn’t ideal. But there are times it’s imperative we step up and address something that isn’t working out for us, no matter how uncomfortable it may be ...
Many successful people share an important thing in common. Can you guess what it is? They practice a specific morning ritual. Now before you start saying ‘REALLY Grace, I’m just not a morning person’, give me five minutes of your time, so I can explain why creating a morning ritual can help you get unstuck …
Each and every year, we feel like we should set some all-important New Year’s resolutions. But if you’re anything like me, you write down the same list year after year, and feel totally lazy when you don’t achieve most of it! This year, I decided to throw that resolution list out the window and try something new. I’d like to share the idea with you in the hopes it will help create a better you in 2020 …
I wanted to take a moment to reach out and wish you a fun and fabulous Thanksgiving. I also thought it would be a great time to give you three essential tips to help you get through what can be so challenging for so many - the holidays!
Burnout is real! And I talk from experience. Over my adult life, I’ve had multiple cases of crash and burn, and have learned a thing or two about how to prevent it. But I’m still human and get it wrong sometimes. I’m sharing my story here in the hopes it will help you.
I came across this quote recently and I freaked the F*&* out for a minute. Why? Because it made me instantly think about all the things I imagine when I get triggered and bent out of shape! But on the flip side, when I imagine and dream about creating something positive, I know there has to be a way to achieve it. After all, God (or whatever you want to call your higher power), put this thought in my mind for a reason, right?
You have a vision of where you want to go in your life and you’re working hard to achieve it, but something keeps holding you back. And it’s not a little something either – it’s a big one! It’s all got to do with encountering discouragement from other people, some of them very close to you. But I’m here to tell you why it shouldn’t matter, and what you need to do to keep chasing those dreams …
Let’s be real: we all play the judgment game. Whether it’s making judgments about ourselves or others, everyone does it at some time or another.
Judging is a natural defense mechanism – it’s a great ego boost as we feel safe in the knowledge we’re ‘doing’ it better. But judging has many pitfalls and most of the time works against, rather than for, you.
Life is hectic. Most of the time, it feels like we’re stuck in a hamster wheel, continuously running so fast we hardly have time to catch our breath. There’s just no time to stop and connect with the people we love, or enjoy the simple delicious pleasures in life, be it a cool breeze brushing our face or a spectacular sunrise, right? …
It’s oh-so-easy to get stuck in the mindset that things will change for the better when:
a) you leave your shitty job
b) you have a bigger house
c) you leave a bad relationship
d) your kids are grown, or
e) all of the above!
But waiting - and complaining about it - only serves to do one thing. It keeps you stuck. Here’s why.
There’s no denying we’re living in a world of instant gratification. We can get much pretty whatever we want, whatever we want it …
Lately, I’ve been focused on the topic of forgiveness as it’s a challenging process - especially when it involves forgiving yourself …
I have struggled with the term ‘unconditional love’. Early on, I believed it meant you were there for the person NO MATTER WHAT. But that felt off to me, especially when I was caught up in toxic situations …
I can already hear you asking: ‘What the heck is a human doing?’. It’s the same question I asked one of my own coaches when she said it to me as I sat in front of her totally spent, depleted, and done. A human doing is a person who spends all of their time doing something! Even when they sit down to rest, they can’t …
